Here are some tips on how to address sound susceptibility and put healthy controls in our daily lives: There are different ways we can make our condition more manageable 🤔. Even if we try to tolerate the noise, many people with ADHD, compared to neurotypicals, can find it hard to do so. Making ADHD & Sound Sensitivity More ManageableĪttention Deficit Hyeractivity Disorder (ADHD) and Sensory Overload can be difficult to manage because we cannot control our surroundings. It can also be hard to fall asleep 🛌🏽 at night when we constantly think about the different stimuli we are experiencing. A neighbor's continuous noise 🏘️, the dog's bark 🐕, and a crying baby 👶 can trigger our anxiety. This can be quite the struggle because we truly are not, in many cases, in control of our environment. It can be hard to focus on the task at hand, and we may feel like we are not in control of our surroundings. We might have a higher level of anxiety when we are in public or when there's too much noise.
#Headache annoying sounds plus
When we become too afraid 🥺 of all the ADHD symptoms plus sound sensitivity and its effects, we may struggle to find our ground, and it can be hard to relax. Aside from physical pain, loud sounds can eventually predispose them to developmental disabilities (avoidant disorder), social anxiety, and communication difficulties.
Research 📋 suggests that Hyperacusis can be most common in children with ADHD and is sometimes felt by those affected with Autism Spectrum Disorder. Hyperacusis, a disorder in loudness perception, happens when some people with ADHD can feel physical pain because of noise, especially loud noise 🔔. Physical PainĪccording to peer-reviewed studies, there's a possibility that people with Attention Deficit Hyperactivity Disorder can experience pain from sounds 🎹. It can be hard to filter out critical information, and we can easily get distracted.
We also tend to experience intense auditory sensitivity in a crowded place where many people are talking simultaneously or when there's too much background noise. The loud banging they hear can be too much for them, leading to a meltdown 😰. This can lead to what we call "sensory overload." When our brain is bombarded with too much information from our senses 🤯, it can cause us to feel overwhelmed, anxious, and stressed.įor example, some ADHD adults, compared with neurotypical people, cannot peacefully pass by an active construction site. But for some people with ADHD, their senses can be too much for their brains to handle. Our five senses can work together to give us information about the world around us.
When certain sounds, usually ordinary ones that don’t appear to affect the general population, can make us feel intense emotions, we may be experiencing "misophonia." Here’s another point: the reaction to sound sensitivity can be extremely frustrating😖, not just for the person with ADHD but also for the people around them. They cannot concentrate because of the physical sensitivities happening inside their ears👂. This can trigger🚨 their ADHD symptoms.Īn ADHD person with an extreme reaction to sound stimuli usually finds that it’s a real struggle😔, particularly when they need to focus or finish a deadline. But, there are others who have difficulties managing how they react to sounds. You see, many people with ADHD can continue their daily lives and disregard the loud sounds📢 they encounter. For instance, someone may experience sound sensitivity.Īccording to data analysis regarding the population of people with ADHD, auditory sensitivity👂 isn't something that everyone experiences however, some people really experience it.
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